Episode 21: Simple Pleasures and Isolation
Today on The Very Best of Living, Dr. Hartman and Cathy Larsen talk about developing the skill of exploring the simple pleasures in life to deal with isolation and stress. They highlight how each color can take more risks, embrace the present, and live life on their terms.
Exercise: What are the simple pleasures that bring you peace and joy? How do you share those simple pleasures with others?
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